Yesterday, after I’d been to the gym, I picked up my guitar, dusted it off and have been relearning how to play it.

I’m not an accomplished guitarist by any stretch of the imagination – sticking with the basic chords – but playing has rekindled further, my love of music. So much so that I even started to write out some lyrics for the first new song of mine in 15 years. It’s early days. But it’s quite exciting to get a tune out of the old guitar again.